Author name: bilal ahmed

And when you’re the one with a drinking problem, it can be tough to recognize the harm you’re causing and make a change. If you drink every day, or almost every day, you might notice that you catch colds, flu or other illnesses more frequently than people who don’t drink. That’s because alcohol can weaken […]

Tapering down also increases the likelihood that the individual will achieve sobriety. Because quitting cold turkey produces such intense withdrawal symptoms, people are more likely to consume alcohol to stop them. Deciding to taper off alcohol is a slower process that requires planning, but it can decrease both the chase of experiencing severe withdrawal symptoms

Remember, the goal of this plan is to provide a structured approach that can be adjusted based on individual needs. Listen to your body, seek support when needed, and celebrate every step you take towards your goal. This is a journey, and you’re in it for the long haul — there’s no need to rush.